기능

• Training mat with trunk strengthening program and menu illustration for stable swing.
• It strengthens the core and makes the body resistant to injury.
• It is recommended for those who want to build a body which is the basis of golf.
• The program consists of 8 menus in about 10 minutes. (It is also possible to increase the number of times.)
• A menu illustration is included directly on the mat.
• Since it can be folded and put into a storage bag, it can be stored in less space.
• You can check the details of the training menu in the video and the illustration manual.
• Key reinforcement points: [Flexibility] Hip and thoracic spine. [Strengthening] Separation of buttocks, abdominal muscles, back muscles, lower back, scapular peripheral muscles, back and rotation.