기능

• It is a program and a disc to strengthen lower body strength.
• Aim to improve your range by strengthening your lower body suitable for golf.
• Recommended for those who want to strengthen their lower body easily indoors.
• The program consists of 14 menus in about 15 minutes. (You can increase the number of training sessions.)
• The training menu is shown in the video and in the illustration instructions.
• Key strengthening points: whole lower body, adductors, hamstrings, abdominal muscles, rotation strengthening: hip and trunk