기능

• You can train your core and balance at the same time just by riding.
• Training on a shaky cushion improves core and balance at the same time.
• As a balance exercise, you can perform sit-ups, push-ups, stepping, one-leg standing, and squats on this cushion while maintaining your posture, which is more demanding than on a flat floor and leads to improved muscle function and posture.
• You can check your fall risk and balance ability by checking how many seconds you can stand on the cushion.