Features

• A care mat with a program and menu illustration for building flexible muscles.
• We will make a foundation to avoid hurting your body by rapid exercise.
• Recommended for those who want to build a body to keep playing golf for a long time.
• There is a menu illustration directly on the mat.
• Since it can be folded and put into a storage bag, it can be stored in less space.
• The program consists of 17 menus in about 10 minutes. (It is also possible to increase the number of times.)
• Details of the care menu are shown in the video and in the illustration manual.
• Key care point: [Relaxation] Abdominal breathing. [Flexible Parts] Hip, latissimus dorsi, shoulder, back, ankle, front of hip, hip, side, buttocks, back of thigh, neck, chest, wrist.